Why Does Yoga Make Me Feel So Nauseous?

We all have our favourite activities, whether it be a hobby or pursuing something that makes us feel good. Many of these things are considered to be physical activities, like yoga but “Why Does Yoga Make Me Feel So Nauseous?“.

Yoga is one such trend that has grown in popularity over recent years but does every person who practices yoga feel nauseous? This article breaks down the causes of nausea and how you might feel better when practising yoga.

What is yoga?

Yoga is a popular form of exercise that has been practised for centuries. It is a combination of several different activities that help to improve your flexibility, strength, and balance.

You can improve your health, get fit, and reduce stress. Many different types of yoga can be done to your individual needs. Yoga is an excellent choice for a physical workout and a relaxing experience.

why does yoga make me feel nauseous

What is the Cause of Nausea during Yoga?

Many people experience nausea during yoga because the positions of the poses make the stomach feel upside down. This is because the diaphragm, a muscle located below the lungs, contracts to create breathing action. The pressure from this contraction can cause nausea.

Additionally, specific postures can stimulate the digestive system and cause nausea. If you are experiencing nausea during yoga, it is vital to be aware of your body and adjust your position accordingly.

Yoga instructors can help students avoid these symptoms by teaching them how to relax their abdominal muscles and breathe properly.

You may feel sick after a yoga session due to the following factors:

Some things could potentially cause you to feel unwell after your yoga session. Additionally, if you’re not adequately warmed up before class, your body could react negatively to yoga’s stretching and cooling effects. Following are the few factors which make you feel nauseous which are as follows:

1. Eating Right Before Yoga

Before you start your yoga practice, eat a healthy meal. Eating before you go will help you relax and focus during your class. Try to avoid eating large meals right before you start your practice.

Eat plenty of fruits, vegetables, and lean proteins for breakfast or lunch instead of a heavy meal. If you’re feeling hungry after your yoga practice, try drinking water or tea to keep you hydrated and relaxed.

If you don’t take the right food before your yoga session, it will make you sick, dizzy, and nauseous.

2. Consuming Foods High in Saturated Fat

The risk of heart disease is increased by foods high in saturated fat. Before you begin your yoga practice, limiting your intake of these foods is best.

Instead, try consuming foods that are low in saturated fat. Consuming food will help ease your transition into the practice and improve your overall health. Taking food high in saturated fat will sometimes lead to feeling sick after performing yoga.

3. Not Eating Enough

If you’re experiencing nausea during yoga, it may be because you’re not eating enough before class. When you feel nauseated, your body tries to tell you that it isn’t getting enough nutrients.

If you continue to skip meals, your body will start to shut down, and your vitamin levels will go down. Not eating enough can lead to nausea during yoga and other exercises.

To avoid this problem, eat a good breakfast before class and snacks throughout the day. Not eating enough before yoga can cause a lot of problems, such as:

  • First, you don’t concentrate on your practice because you will be hungry.
  • Second, you will not be able to achieve the maximum level of intensity that you can during your yoga class.
  • Third, you might experience cramps or other problems due to dehydration.
  • Fourth, you might get sick afterwards if you do not eat enough before practice.

4. Dehydration

Many people experience nausea during or after yoga due to dehydration. Dehydration can cause dizziness and lightheadedness due to a decrease in blood volume. Nausea and vomiting can also result from an electrolyte imbalance.

If you experience any of these symptoms while doing yoga, drink plenty of water before class and during the rest of the day, and make sure you have to drink fluids after class to replenish your depleted electrolytes.

5. Drinking Excessive Water

Drinking excessive water can cause nausea during or after yoga. When you drink large amounts of water, your body cannot process it quickly enough. This can cause water to accumulate in your stomach and cause nausea.

When you are doing yoga, the function of the stomach can create more of a water load and lead to nausea. If this happens to you, drink plenty of fluids before and after your yoga class to avoid getting sick.

6. Forgetting to Breathe

Yoga is a great way to move your body and improve your health. However, if you forget to take a breath during yoga, it can lead to nausea. This is because your body starts to use energy to digest food when you don’t breathe.

When you forget to breathe, your brain sends a message to your lungs telling them to stop breathing. Feeling dizzy and nauseous can result from this. Take a break and try again later if you experience these symptoms while practising yoga.

Tips for Recovering from a Nausea Attack During Yoga

 Yoga is a great way to stay fit and relieve stress. But sometimes, you might feel nauseated or have stomach cramps during a yoga class. Here are some tips for recovering from nausea during yoga:

  • a) Drink lots of fluids when you start your yoga class, then take a break whenever you feel queasy.
  • b) Stand up slowly and focus on standing up straight with your head lifted high to avoid breathing rapidly and forcefully, which may worsen the feeling of nausea.
  • c) Sit on the floor for about 10 minutes after practice, watching your breath in a cross-legged position. The article features tips for recovering from nausea during yoga classes.
  • d) Eat light snacks before practice. A small snack such as an apple or piece of fruit will provide essential nutrients and help keep you feeling energized.
  • e) Take ibuprofen or other pain relievers before and during practice if you experience significant pain. These medications will help reduce nausea’s intensity and can provide relief for up to 12 hours.
  • f) Keep an eye on your breath. If you are struggling with nausea, focusing on breathing and consciously taking deep breaths in and out can be helpful.


Many people initially hesitant to try yoga because they believe it will make them nauseous. However, this is not always the case. Many people find that yoga can help improve their digestion by helping to clear out debris from the gut. Many people are also feeling very tired after yoga.

If you’re experiencing nausea after practising yoga, it may be a sign that your body is not correctly digesting what you’ve eaten. 

Talk to your yoga teacher about which poses might be causing problems for you and work on fixing them until you have no more issues with nausea during class.

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